\u00a9 2023 wikiHow, Inc. All rights reserved. Thanks to all authors for creating a page that has been read 1,309,642 times. 1. Be cautious and monitor carefully for side effects while using it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Talk to your doctor about risk factors before starting your treatment of choice. The length of your period depends more on your overall health than your weight. Learn more about selecting a menstrual cup and how to determine which ones. Our content does not constitute a medical consultation. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Consider this a reason to draw yourself a hot bath and take a while to soak. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. This ensures the blood flows freely out of your body. "I used to have very painful cramps during period pains. This will help your menstrual period to end faster. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Abraham GE. It may make your period shorter. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Can I push my period out faster? During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Get progestin contraceptive injections to lighten your period. In a day and a half, my period was gone, and I was so happy! 2023 Greatist a Red Ventures Company. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. With the approval of your doctor, this can be safe. If you do have the above symptoms, talk to your doctor. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. An average period can last from two to seven days, although some women have longer periods. Here are a few suggestions for you to consider. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Drink lots of water - water helps your body work faster to flush everything out. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Bedard M. (2003). The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. What's With the Delay? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. DOI: Mirabi P, et al. 3. Most of the time an early period isn't a cause for concern. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Exercise will help your period end faster and even make your cramps less painful. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Depo-Provera isnt for everyone. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Ending your period faster on occasion isnt a big deal, if you do it safely. From scientifically proven to popular treatments, find out what can work for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"